Coaching Self-Help Resources 


 For Educational Transitions


By Richard Bolles 

By Henri Junttila 


For Relationship Transitions


 By John Gottman

By John Gottman and Julie Gottman 


For Work Transitions


By Ernie Zelinski 

By Pam Fox Rollin 


For Relocating Transitions 


By Cathy Goodwin 


For Medical Changes (that last for a while) 


By Arthur Barsky and Emily Deans 

By Jon Kabat-Zinn 


 For Grief


By John James and Russell Friedman 

By Mitch Albom 

By Harold Kushner 

 Robin S. Rosenberg, Ph.D., ABPP

Clinical Psychologist

Offices in:
  • Mission/Noe Valley, San Francisco
  • Menlo Park, California

650-206-9636
Mailing address: 
800 Menlo Avenue; Suite 121
Menlo Park, CA 94025


Cal. Lic. #24085                                   
Mass. Lic. #4604 
NY Lic. #021395

Examples  of Transitions for In-Transition Coaching 

 Educational/Training

  • Think about or begin some type of educational experience (e.g., college, graduate school, vocational, specific skill training)
  • Graduate from, leave without graduating, or be asked to leave an educational/training experience. 

Relationships

  • Romantic:
    • Become single after a relationship ends 
    • Pre-marital coaching
    • Marital coaching
  • Friendships:
    • Figure out the different types of friendships that tap into the different parts of you
    • Learn when you want to be with certain types of friends versus others
  • Work--Change relationships with colleagues as you or they (or both) change positions in a company or change companies
  • Family—relationships with family members can transition when you:
    • Leave home
    • Return home
    • Have children/decide not to have children
    • Begin or end a romantic relationship
    • Blending families
    • Have to “take care of” a family member who was previously more independent.

Work/Professional

  • Change your position in a company
  • Change companies
  • Change jobs (the types of work you perform)
  • Become unemployed
  • Retire.

Moving

Move to a new place provides you with an opportunity to “reinvent yourself” and to allow other sides of yourself to come to the fore. Moves offer this opportunity in various aspects of your life: family, new friends, neighbors, colleagues.

Medical change (that last for a while):

  • Incur an injury or developing/being diagnosed with a disease or disorder
  • Recover from a long-standing injury, disease, or disorder.

Grief

Lose a family member, friend, partner, or job changes your identity. As your grief transitions, how do you want to make meaning of that loss?

Self-discovery

You may not have any transitions that are coming up or occurred recently, but wish that you did—you want something about yourself to change. You want to make some type of transition. Coaching can help you figure out what part(s) of your life and what to transition toward.